Renowned author and bodyworker Tom Myers of Anatomy Trains demonstrates spinal rotation within spinal rotation in the recent YogaUOnline workshop with Tom Myers and Robin Rothenberg from our Yoga, Fascia & the New Anatomy of the Body Course. Importantly, Tom notes, the Anatomy Trains lines are not a movement system, but rather a stability map. Tom also offers directions for best cues for twisting yoga postures and why they matter. Curious to learn more? Check out YogaUOnline's FREE 4-part webina
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Renowned author and bodyworker Tom Myers of Anatomy Trains de…
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Anatomy Trains by Tom Myers helps us understand functions of movement - The Fascia Guide
Anatomy Trains by Tom Myers helps us understand functions of move…
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Anatomy Trains is excited to present Spiraling into Alignment, the newest video course from Anatomy Trains author Tom Myers. Explore your own developmental movement patterning and facilitate your clients' pain-free, efficient movement with these simple but profound guided movement sequences. This program, which has been percolating for some years now, is based on Tom’s studies with Aikido, Moshe Feldenkrais, and watching babies find their equilibrium in the first year of life—as well as 40 years
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Anatomy Trains is excited to present Spiraling into Alignment, t…
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Muscle & Motion on Instagram: "The Anatomy Trains are fascial and myofascial connections throughout the body, giving you the ability to view the body as a chain influencing each of its components. Based on our animations, Tom Myers from Anatomy Trains @anatomytrainsofficial recorded a detailed explanation about each line, and today is about the Superficial Back Line, aka the SBL. For more Anatomy Trains videos, check out our Apps (Strength Training, Anatomy, Posture, and Yoga) Thanks for followi
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Muscle & Motion on Instagram: "The Anatomy Trains are fascial and m…
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